It's been a while since you've felt like this ♥️ The Heart Space is a pop-up wellness space for self-discovery, healing, community and connection. We're open Wed-Sun at the Wellington Yoga Centre (just off Abel Smith St). Check out www.theheartspace.nz for more details.

Friends,

Have you noticed that there is a universal rhythm to life?

Breathing in, breathing out.

Waves rising, falling.

Rest, work.

Sometimes in our lives, it seems like we make progress and then we ‘regress’.

Like a pendulum, there is a flow that too often we seek to override.

It’s simply not convenient.

We want to get things done!

We think we know better.

Over the years I’ve been learning to recognise whether the pendulum is on an upwards or downwards swing.

To be like Sia on the chandelier 👯‍♀️

To go with the movement.

To acknowledge that expansion is ALWAYS followed by contraction.

And this week has been a period of contraction for Dan and me.

It’s been a time for slowing down, for resting, in preparation for the next wave.

As a result, it’s a quiet week here in The Heart Space.

Apologies for the lack of comms while we've been recuperating.

There are just a few events happening this weekend (Coaching + Cacao, Yoga + Pathways)

But next week?

💥

Magic is coming.

News at The Heart Space

Heart Awakening

We’ve got a brand new group starting on Wednesdays 7pm-8.30pm.

If you’re a spiritual sasquatch like me, you’re gonna love this.

And if you’re wondering what a spiritual sasquatch is, you and me both.

Heart Awakening is a weekly sharing circle for people on the path of awakening.

It’s the chance to meditate together and share what’s going on in our healing journeys.

No need to worry about being too woo woo. Y’all be hearing me woo your woo.

Pathways to Presence

We’ve heard it loud and clear.

Pathways to Presence is a favourite of the community but sometimes you just can’t make Sunday afternoons.

That’s why we’re launching a second group, meeting every Thursday at 6pm-8pm.

If you’ve liked any of our groups, you’ll feel right at home here.

This is a space to slow down and connect meaningfully with one another.

And we’ll be keeping it fresh so come along to both Thursday and Sunday if you’re feeling the fix!

We decided to turn Body Intelligence into a 6-week course to go deeper than a drop-in group would allow. Stay tuned in the future.

Yogaaaaaaa

We’re super excited to share the news that there are now TWO yoga sessions happening each week.

Friday 5.30pm-6.30pm, followed by the Golden Hour meditation.

And Sunday 2pm-3pm followed by Pathways to Presence.

This is a great way to wind down and settle your mind and body.

If you attend yoga, the meditation session afterwards is totally free!

We can’t wait to host Rachel at The Heart Space next Saturday to run an immersive embodiment practice.

This will be an opportunity to explore the parts of you that you’ve always wanted to express.

Together in this workshop we’ll learn about, explore and play with archetypes and how they can help you connect to and develop aspects of yourself. This will include progressive movement and vocal activities.

Come along and expand into a bigger version of yourself.

Learn more here: https://www.facebook.com/events/1237480283822172/​

What's coming up?

Whether you’re looking to grow, have fun, connect or relax, we’ve got you covered.

Tap going in the Facebook event to let us know expected numbers and to encourage others to find out about The Heart Space 🙏

This weekend

Tomorrow come along to Cacao + Coaching at 1pm-3pm for a chance to work through anything keeping you stuck in life.

Sunday is Yoga (2pm) and Pathways to Presence (3pm).

If you come to yoga, Pathways is free ❤️‍🔥

Next week

Wednesday

Heart Awakening (7pm-8.30pm)

Meditate and share your healing journey with others on the path of awakening. This is an opportunity to feel supported and to lift up others doing the same work as you.

​https://www.facebook.com/events/1840041013187922​

Thursday

Pathways to Presence (6pm - 8pm)

Looking for meaningful connection and the chance to slow down during the week? Look no further than this meditation group which also meets on Sunday afternoons.

​https://www.facebook.com/events/1083711299596970/​

Friday

Embodied Flow (5.30-6.30pm)

A movement and mindfulness practice that helps you connect more deeply with your body and inner experience, combining yoga, somatic awareness, and meditation.

​https://www.facebook.com/events/3940415202864100/​

Golden Hour (6.30-7.30pm)

Treat yourself with a gentle somatic meditation to reconnect with your body + mind. Let go of any weekly stresses and move into the weekend feeling embodied and nourished.

​https://www.facebook.com/events/1989546811503029​

Saturday

Conscious Creators (12pm - 2pm)

Calling together change makers, facilitators and entrepreneurs ready to share their gifts. This is a heart-centred space to discuss plans, share learnings and be kept accountable while growing a business of service.

​https://www.facebook.com/events/1129479404808414​

Archetypes Workshop (3pm - 5pm)

Explore and play with archetypes and how they can help you connect to and develop aspects of yourself. This will include progressive movement and vocal activities.

​https://www.facebook.com/events/1237480283822172/​

Sunflower Club (6-8pm)

It’s back! After a hugely popular run in the first few months of this year. This is your chance to meditate together and share your creativity, whether it be poetry, spoken word, or song.

​https://www.facebook.com/events/1156634368777144​

Sunday

Embodied Flow (2pm-3pm)

A movement and mindfulness practice that helps you connect more deeply with your body and inner experience, combining yoga, somatic awareness, and meditation.

​https://www.facebook.com/events/3940415202864100/​

Pathways to Presence (3-5pm)

The much-loved weekly meditation group continues on Sunday afternoons. Come along for community, connection and inspiration to end your week.

​https://www.facebook.com/events/1083711299596970/​

Introducing...

Find out what you truly want + need and create a life that starts a bonfire in your heart.
​
Drop into The Heart Space for a one-to-one coaching / somatic meditation session with Eli.

Learn more about my coaching at www.elifreeman.co​

Tune into your body's intelligence and intuition and transform your life with loving support. The answers are within you, I just reflect for you to see.

$60 for those with limited resources
$80 for standard contribution
$100 to support others and pay it forward

The contribution includes:

• cup of ceremonial cacao
• 1 hour of embodiment practices, coaching, meditation, and self-inquiry
• support The Heart Space and its mission to foster connection, growth, relaxation and joy

Your first consultation is free 😊 We'll get to know each other better and explore what we could work on together.

Coaching sessions are available at The Heart Space, Wednesday to Friday afternoons.

​Book your session here​

Elsewhere on the internet...

​

Imposter syndrome doesn't exist. It’s the imposter stage.

Curious about coaching?

Visit my website for more details.

Hit reply for any questions and to ask about the free consultation 😊

Enjoyed this email?​
Please consider forwarding it to a friend :)
​
It’ll take 5 seconds and will spread the good vibes to more people.

New here?​
​Subscribe to the newsletter.

With love,

Eli